System
The LTAD Sport & Fitness approach allows your team and athletes to train at a top-tier level. It provides them with an experience that allows them to make each workout their own, have accountability, communicate easily, and be continuously engaged.
About Questionnaire
Before the athlete does a single rep, each athlete completes a questionnaire to identify their sports background, injury, and training history.
Athlete Training Account
Each athlete will get their own training account through the free Train Heroic app. Here is where athletes get their workout program, complete readiness surveys, and communicate with their strength coach.
Readiness Survey
The Readiness Survey begins every workout to track the athlete's pre-workout internal load. This allows the Sport Scientist to make changes and adapt the athletes workout and monitor performance metrics before it becomes a problem.
Accountability
Every athlete is monitored, and the Sports Scientist is able to communicate with the athlete and visa-versa. This allows for the athlete to be accountable, ask questions, and receive positive feedback for a job well done.
