The LTAD Premium Training plan provides the following:
Receive personalized training and nutrition programs tailored to your goals, needs, abilities, and life.
Receive athlete development, fitness, and wellness information based on your selections
Experience ongoing comprehensive and exceptional guidance, coaching,' and motivation during the client’s time in the program
Clients programs are monitored and adjusted to optimize their results and accommodate any changes or challenges
Communicate with the coach via text or email whenever you reach out and expect a response within scheduled office hours of the day. 
Education on proper nutrition, training, mindset, and lifestyle choices to support their goals
Receive a check-in at minimum 4x a week via text message
A welcome Zoom call to connect and introduce the program
Perform at minimum 4 Zoom coaching calls (15 minutes) with member clients per month
Free access to the TrainHeroic training app.