The LTAD - Active for Life program is designed specifically for active adults looking to achieve their fitness goals and maintain a healthy lifestyle. Our program focuses on weight management through a combination of strength and conditioning exercises and nutritional guidance. In addition, participants will experience increased flexibility and improved mobility, reducing back pain and overall better posture. Focusing on workout variety, our program keeps things exciting and engaging, ensuring you stay energized with your workouts. Participants also have the flexibility to choose their workout intensity, making it suitable for all fitness levels. Say goodbye to dull and monotonous fitness routines, and join the LTAD - Active for Life program to live a healthier and more active lifestyle.
LTAD - Active for Life
You get the latest months workout delivered on the free TrainHeroic training app. Workouts for mobility, strength, stamina are included. Sets, reps, time, demonstration videos, readiness check-ins and support from Coach Len through the app.
This is a digital product and all services are performed electronically.